1. Remove the cap from the inhaler.
2. Hold the inhaler under nostrils and inhale deeply for a few seconds.
3. Inhale several times a day as needed.

Choosing the Right Oils

Selecting the appropriate essential oils for your nasal inhaler depends on your desired benefits. Here are some common choices:

For congestion: Eucalyptus, peppermint, tea tree
For relaxation: Lavender, chamomile, bergamot
For energy and focus: Rosemary, peppermint, lemon